Last week I received Kale in my veggie box from a local farm. I know Kale is very healthy so I decided to give it another try. After some research and a little work I came up with a Kale recipe.
I was nervous as I took the first bite of the finished product but was pleasantly surprised. I really like Kale!
Here is the recipe.
Sautéed Kale with Apples
Serves 4
Ingredients:
1 Tablespoon Olive Oil
1 Medium White Onion, Sliced
2 Red Delicious Apples Cored and Cut into Bite Size Pieces
2 Teaspoons Apple Cider Vinegar,
1/8 teaspoon Sea Salt
1/8 teaspoon Black Pepper
1 Bunch Kale, Approx 4 cups, Stems Removed and Cut into Bite Size Pieces
Directions:
- Heat oil in a large sauté pan.
- Add onion and cook, stirring occasionally until tender, about 4 minutes.
- Add apples, vinegar and salt and pepper; cover and cook until apples are just tender, 3 minutes more.
- Add kale to pan, stir and cook, covered, until kale is tender, about 4-5 minutes longer.
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